Here’s a super easy and quick recipe that should appeal to most.


  • 1 cup large oats, lightly roasted
  • 1 cup mixed nuts
  • 1 cup mixed seeds
  • ½ tsp cinnamon
  • 1 cup dried dates, soak in warm water for 10 mins
  • ½ cup crunchy peanut butter
  • ¼ cup runny honey


1. Line a 20 x 20cm tin with baking paper.

2. Drain the dates.

3. Place oats, nuts, seeds and cinnamon in a large bowl.

4. In another bowl mash the dates with the peanut butter and honey (or give a quick whizz in the food processor).

5. Fold this through the oat mixture. Press mixture into tin and smooth the top. Refrigerate until needed. Cut into 16 squares.